Viernes 14 de Agosto - Vo2
- Cycling
- 2h 29mTime
- 167Stress
- 0.82Intensity
- 30Popularity
About this workout
Workout structure
- 20 min @ 50% (50w)
- 20 min @ 65% (65w)
- 8X
- 20 sec @ 210% (210w)
- 40 sec @ 50% (50w)
- 5 min @ 50% (50w)
- 8X
- 3 min @ 113% (113w)
- 4 min @ 50% (50w)
- 20 min @ 65% (65w)
- 20 min @ 50% (50w)