VIERNES 04 RECUPERATORIO

• Cycling
• 52mTime
• 23Stress
• 0.52Intensity
• 247Popularity

About this workout

This easy recovery ride is perfect for turning the legs over after a hard week, helping to flush out fatigue and prepare you for tomorrow’s efforts. Think of it as the essential reset button that keeps your training on track without adding stress.

Workout structure

• 4 min @ 40% (40w) 80 rpm
• 6X
  • 4 min @ 55% (55w)
  • Rest 4 min @ 50% (50w)