Viernes

• Cycling
• 33mTime
• 33Stress
• 0.77Intensity
• 30Popularity

About this workout

Viernes delivers a solid 34-minute VO2 max session designed to push your aerobic ceiling, perfect for when the road kicks up or during a tough group ride. This workout is all about building the capacity you need to tap into your top-end power when it matters most.

Workout structure

• 10 min @ 55% (55w)
• 3 min @ 55% (55w)
• 4 min @ 106% (106w)
• 4 min @ 55% (55w)
• 3:30 min @ 107% (107w)
• 4 min @ 55% (55w)
• 5 min @ 55% (55w)