Very High Power Repeats

• Cycling
• 29mTime
• 46Stress
• 0.97Intensity
• 20Popularity

About this workout

This workout is all about building that explosive kick with 15-second repeats at 200% FTP, perfect for closing gaps in a race or delivering a savage sprint at the finish line. It's critical for developing raw sprinting power and lactate tolerance when you need to unleash your top-end punch.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 70% (70w)
• 2 min @ 90% (90w)
• 1 min @ 45% (45w)
• 15 sec @ 125% (125w)
• 15 sec @ 45% (45w)
• 15 sec @ 150% (150w)
• 15 sec @ 45% (45w)
• 15 sec @ 175% (175w)
• 15 sec @ 45% (45w)
• 15 sec @ 200% (200w)
• 2 min @ 45% (45w)
• 3X
  • 15 sec @ 200% (200w)
  • 15 sec @ 45% (45w)
• 15 sec @ 200% (200w)
• 2 min @ 45% (45w)
• 3X
  • 15 sec @ 200% (200w)
  • 15 sec @ 45% (45w)
• 15 sec @ 200% (200w)
• 2 min @ 45% (45w)
• 3X
  • 15 sec @ 200% (200w)
  • 15 sec @ 45% (45w)
• 15 sec @ 200% (200w)
• 2 min @ 45% (45w)
• 3X
  • 15 sec @ 200% (200w)
  • 15 sec @ 45% (45w)
• 15 sec @ 200% (200w)
• 2 min @ 45% (45w)
• 3X
  • 15 sec @ 200% (200w)
  • 15 sec @ 45% (45w)
• 15 sec @ 200% (200w)
• 1 min @ 45-30% (45-30w)