VERY EASY 1 HOUR

• Cycling
• 1h 5mTime
• 32Stress
• 0.54Intensity
• 55Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's efforts, making it an essential part of your training routine. Ideal for a cruisy ride with friends or a gentle spin to keep your legs fresh for more intense workouts ahead.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 50% (50w)
• 5 min @ 55% (55w)
• 3 min @ 60% (60w)
• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)
• 2X
  • 5 min @ 60% (60w)
  • 5 min @ 55% (55w)
• 5 min @ 50% (50w)
• 6 min @ 45% (45w)