Threshold

Verstegg

Cycling
1h 3mTime
89Stress
0.92Intensity
65Popularity

About this workout

Verstegg features a classic threshold workout designed to push your limits with 8 intervals of 2 minutes at 95% FTP, perfect for replicating the pace of weekly group rides and time trials. This session builds your ability to sustain high power over time, making it essential for improving your overall cycling performance.

alicejanelake

Workout structure

2 min @ 50% (50w)
2 min @ 70% (70w)
1 min @ 95% (95w)
1 min @ 102% (102w)
1 min @ 109% (109w)
4 min @ 40% (40w)
2 min @ 95% (95w)
2 min @ 102% (102w)
2 min @ 109% (109w)
2 min @ 102% (102w)
2 min @ 95% (95w)
1 min @ 40% (40w)
2 min @ 95% (95w)
2 min @ 102% (102w)
2 min @ 109% (109w)
2 min @ 102% (102w)
2 min @ 95% (95w)
5 min @ 40% (40w)
2 min @ 95% (95w)
2 min @ 102% (102w)
2 min @ 109% (109w)
2 min @ 102% (102w)
2 min @ 95% (95w)
1 min @ 40% (40w)
2 min @ 95% (95w)
2 min @ 102% (102w)
2 min @ 109% (109w)
2 min @ 102% (102w)
2 min @ 95% (95w)
5 min @ 40-30% (40-30w)