Venti Pumpkin Spice Latte

• Cycling
• 1h 57mTime
• 149Stress
• 0.87Intensity
• 188Popularity

About this workout

Get ready for a gnarly workout with 3 sets of intense 15 × 40-second efforts at 125% FTP, designed to build your raw sprinting power and lactate tolerance. This session is perfect for closing gaps during group rides and powering through race kicks when the pace heats up.

Workout structure

• 10 min @ 50-75% (50-75w)
• 5 min @ 50% (50w)
• 15X
  • 40 sec @ 125% (125w)
  • 20 sec @ 30% (30w)
• 4 min @ 30% (30w)
• 15X
  • 40 sec @ 125% (125w)
  • 20 sec @ 30% (30w)
• 4 min @ 30% (30w)
• 15X
  • 40 sec @ 125% (125w)
  • 20 sec @ 30% (30w)
• 4 min @ 30% (30w)
• 40 min @ 80% (80w)
• 5 min @ 70-50% (70-50w)