Vennacher

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 40Popularity

About this workout

Vennacher is a classic threshold workout that pushes your limits with three sets of 3 × 2-minute efforts at 95% FTP, perfect for honing the sustainable power you'll need for your next group ride or time trial. This session builds the endurance and intensity necessary to define your FTP while keeping you primed for race kicks and tough climbs.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 12 min @ 65% (65w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 95-110% (95-110w)
  • 1 min @ 110-95% (110-95w)
• 8 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 95-110% (95-110w)
  • 1 min @ 110-95% (110-95w)
• 8 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 95-110% (95-110w)
  • 1 min @ 110-95% (110-95w)
• 12 min @ 65% (65w)
• 5 min @ 40-30% (40-30w)