Threshold

Vennacher -2

  • Cycling
  • 1h 15mTime
  • 88Stress
  • 0.84Intensity
  • 91Popularity

About this workout

Vennacher -2 is a solid threshold workout that packs in 3 sets of 3 × 2 min efforts at 95% FTP, perfect for building the sustainable power you need for those intense group ride surges or time trials. This workout is a classic way to sharpen your FTP while keeping the fatigue manageable, making it ideal for mid-week training.

Derk

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 71% (71w)
  • 3 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 95-108% (95-108w)
    • 1 min @ 108-95% (108-95w)
  • 8 min @ 40% (40w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 95-108% (95-108w)
    • 1 min @ 108-95% (108-95w)
  • 8 min @ 40% (40w)
  • 3X
    • 2 min @ 95% (95w)
    • 1 min @ 95-108% (95-108w)
    • 1 min @ 108-95% (108-95w)
  • 9 min @ 60-40% (60-40w)