Vennacher -1

• Cycling
• 1h 16mTime
• 93Stress
• 0.86Intensity
• 45Popularity

About this workout

Vennacher -1 is a classic threshold workout that hones your FTP through 3 sets of 3 x 2 min efforts at 105% FTP, perfect for refining your pace in group rides and time trials. This session is a bread-and-butter staple for building sustainable power, making it an excellent choice for those looking to improve their performance without the brutal fatigue of longer intervals.

Workout structure

• 12 min @ 65% (65w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 8 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 8 min @ 40% (40w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 105% (105w)
• 12 min @ 65% (65w)