Anaerobic

Vendredi_PMA_moy

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 55Popularity

About this workout

This workout features a punishing main set of 8 x 60 seconds at 141.2% FTP, designed to build your raw sprinting power and lactate tolerance for those critical race kicks and closing gaps. Perfect for sharpening your top-end punch, it’s a staple for cyclists looking to enhance their anaerobic capacity.

amau0306

Workout structure

  • 15 min @ 71% (71w)
  • 2X
    • 30 sec @ 130% (130w)
    • Rest 1 min @ 71% (71w)
  • 3 min @ 71% (71w)
  • 8X
    • 1 min @ 141% (141w)
    • Rest 2 min @ 57% (57w)
  • 15 min @ 71% (71w)