Anaerobic

Vendredi_PMA_2h30

  • Cycling
  • 2h 30mTime
  • 185Stress
  • 0.86Intensity
  • 15Popularity

About this workout

This workout features a punishing main set of 8 intervals at 139.6% FTP, perfect for building that explosive kick to close gaps during group rides or sprint finishes. It's a top-tier anaerobic session designed to ramp up your raw sprinting power and lactate tolerance for those critical moments in racing.

amau0306

Workout structure

  • 20 min @ 71% (71w)
  • 3X
    • 1 min @ 97% (97w)
    • Rest 2 min @ 57% (57w)
  • 5 min @ 57% (57w)
  • 8X
    • 1 min @ 140% (140w)
    • Rest 2 min @ 65% (65w)
  • 10 min @ 57% (57w)
  • 8X
    • 1 min @ 140% (140w)
    • Rest 2 min @ 65% (65w)
  • 58 min @ 71% (71w)