threshold

Velotron PIG Wk3 Intervals

  • Cycling
  • 1h 15mTime
  • 95Stress
  • 0.87Intensity
  • 45Popularity

About this workout

This threshold workout features classic pyramid intervals with 2 sets of 10 minutes at 100% FTP, perfect for honing the power you can sustain during those challenging weekly group rides and time trials. It’s a solid choice for building your FTP while keeping your legs fresh enough for tomorrow's efforts.

AK

Workout structure

  • 10 min @ 70% (70w)
  • 5X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 20 min @ 95% (95w)
  • 5 min @ 50% (50w)
  • 2X
    • 10 min @ 100% (100w)
    • 2:30 min @ 50% (50w)
  • 10 min @ 50% (50w)