Velotron PIG Wk2 Tempo

• Cycling
• 1h 20mTime
• 104Stress
• 0.89Intensity
• 80Popularity

About this workout

This threshold workout features a classic main set of 4 × 5 minutes at 105% FTP, perfect for sustaining that weekly group ride pace and improving your FTP. It's a solid way to build endurance while pushing the limits just enough to feel the burn, making it a great addition to your training lineup.

Workout structure

• 10 min @ 70% (70w)
• 5X
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
• 2X
  • 10 min @ 100% (100w)
  • 5 min @ 50% (50w)
• 4X
  • 5 min @ 105% (105w)
  • 1:15 min @ 50% (50w)
• 10 min @ 50% (50w)