threshold

Velotron PIG Wk 6 Intervals

  • Cycling
  • 1h 15mTime
  • 88Stress
  • 0.84Intensity
  • 25Popularity

About this workout

This workout features three 10-minute intervals at 102% FTP, perfect for pushing your limits and defining your threshold. Incorporate this classic threshold session into your training to sustain the pace during group rides and time trials, while the recoveries keep you sharp for those relentless race kicks.

AK

Workout structure

  • 10 min @ 50% (50w)
  • 5X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 3X
    • 10 min @ 102% (102w)
    • 5 min @ 50% (50w)
  • 15 min @ 50% (50w)