velocity workout

• Cycling
• 27mTime
• 13Stress
• 0.54Intensity
• 20Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, making it ideal for those long rides or as a 3x8 and 3x15 workout staple. Keep your legs moving and prepare for the demands of climbing or extended efforts without overdoing it.

Workout structure

• Warm-Up 10 min @ 27% (27w) 80 rpm
• 3X
  • Active 2 min @ 65% (65w) 100 rpm
  • Rest 2 min @ 65% (65w) 80 rpm
• Cooldown 5 min @ 27% (27w) 80 rpm