Endurance

Vélocité niveau 1

  • Cycling
  • 30mTime
  • 22Stress
  • 0.66Intensity
  • 145Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 30 minutes of sustained effort, making it a classic choice for your base miles or a mid-week staple. Ideal for those looking to enhance their grundlagenausdauer 1, this workout ensures you’re ready for longer rides and climbs ahead.

Tripassion

Workout structure

  • Échauffement 8 min @ 40-60% (40-60w) 80-90 rpm
  • 5X
    • Corps de séance 3 min @ 75% (75w) 95-100 rpm
    • Rest 1 min @ 50% (50w)
  • Retour au calme 2 min @ 65-55% (65-55w) 80-90 rpm