Vélocité 40min

• Cycling
• 40mTime
• 30Stress
• 0.67Intensity
• 45Popularity

About this workout

This tempo session features ten hard-hitting intervals that push your aerobic durability just below threshold, making it a solid mid-week staple for stretching out climbs and enhancing sustained efforts. Perfect for building the endurance needed to maintain a strong pace during group rides and tackle those long, rolling routes.

Workout structure

• 10 min @ 62% (62w)
• 10X
  • 1 min @ 82% (82w)
  • 1 min @ 62% (62w)
• 10 min @ 62-46% (62-46w)