Vélocité: 10x(1-2)

• Cycling
• 1hTime
• 39Stress
• 0.63Intensity
• 375Popularity

About this workout

This workout features 10 hard efforts of 60 seconds at 80% FTP with two-minute recoveries, perfect for building that explosive kick to close gaps in breakaways or during race sprints. Ideal for riders looking to enhance their raw sprinting power and lactate tolerance, it fits well into a high-intensity training week alongside efforts like the 5x8/2 or 1/3x15.

Workout structure

• 5 min @ 40-50% (40-50w)
• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 2X
  • 10 sec @ 150% (150w)
  • Rest 1:50 min @ 50% (50w)
• 1 min @ 70% (70w)
• 10X
  • Velocite 1 min @ 80% (80w) 120 rpm
  • Rest 2 min @ 54% (54w) 90 rpm
• 10 min @ 60% (60w)