Dal_Velo_App 10m60 20m80 30m105

Author: Dal
Sport: bike
Duration: 60 min
Dominant zone: Threshold
Intensity: 0.94
Created: 2023-06-03T11:47:16.514Z
Updated: 2026-04-22T11:01:28.936Z

Structure

Warm-Up 10 min @ 60% (60w)
20 min @ 80% (80w)
Cooldown 30 min @ 105% (105w)