Dal_Velo_App 10m60 20m80 30m105

• Cycling
• 1hTime
• 88Stress
• 0.94Intensity
• 30Popularity

About this workout

This steady threshold session pushes your limits for a full 60 minutes, perfect for those who want to sustain the pace during weekly group rides or time trials. It's a classic workout to define your FTP and build the strength needed for effective solo efforts or race-day performance.

Workout structure

• Warm-Up 10 min @ 60% (60w)
• 20 min @ 80% (80w)
• Cooldown 30 min @ 105% (105w)