Velo 19.02.2022

• Cycling
• 1h 30mTime
• 546Stress
• 1.91Intensity
• 65Popularity

About this workout

This gnarly workout pushes your limits with 3 x 10 minutes at 250% FTP, building the kick needed to close gaps and enhancing your raw sprinting power. Perfect for sharpening your ability to respond to race kicks or launching breakaways.

Workout structure

• 20 min @ 80% (80w)
• 5X
  • 30 sec @ 80-250% (80-250w)
  • 30 sec @ 80% (80w)
• 3X
  • 10 min @ 250% (250w)
  • 5 min @ 80% (80w)
• 20 min @ 80% (80w)