vcp2

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 100Popularity

About this workout

This structured workout focuses on two hard efforts of 5 minutes at 95% FTP, which is perfect for building the sustainable power you'll need for weekly group rides and time trials. It's an essential threshold session that sharpens your performance while teaching your body to handle race-level pacing.

Workout structure

• 10 min @ 65% (65w)
• 5X
  • 30 sec @ 95% (95w)
  • 30 sec @ 65% (65w)
• 5 min @ 75% (75w)
• 2X
  • 5 min @ 90% (90w)
  • 1 min @ 65% (65w)
• 5 min @ 80% (80w)
• 2X
  • 5 min @ 95% (95w)
  • 1:30 min @ 65% (65w)
• 5 min @ 100% (100w)
• 5 min @ 65% (65w)