vcp2ds Author: durginiiiSport: bikeDuration: 60 minDominant zone: thresholdIntensity: 0.84Updated: 2026-04-22T09:32:24.215ZStructure10 min @ 65% (65w)5X30 sec @ 95% (95w)30 sec @ 65% (65w)5 min @ 75% (75w)2X5 min @ 90% (90w)1 min @ 65% (65w)5 min @ 80% (80w)2X5 min @ 95% (95w)1:30 min @ 65% (65w)5 min @ 100% (100w)5 min @ 65% (65w)