VC Endurance #3

• Cycling
• 3h 0mTime
• 169Stress
• 0.75Intensity
• 176Popularity

About this workout

This classic 180-minute steady endurance session is perfect for building your aerobic engine and preparing for longer rides. A great mid-week staple to flush out fatigue and set you up for the weekend's group rides or epic climbs.

Workout structure

• 180 min @ 75% (75w)