VC Endurance #2

• Cycling
• 2h 0mTime
• 117Stress
• 0.76Intensity
• 75Popularity

About this workout

This steady tempo session offers a solid 120 minutes of aerobic durability just below threshold, perfect for building endurance and preparing for those long climbs. It's an ideal mid-week staple to ensure you maintain your pace on group rides and sustain efforts during races.

Workout structure

• 10 min @ 75% (75w)
• 10 min @ 90% (90w)
• 95 min @ 75% (75w)
• 5 min @ 75% (75w)