VC Encurance 1 hour

• Cycling
• 1hTime
• 76Stress
• 0.86Intensity
• 55Popularity

About this workout

This tempo workout features 2 × 20 min at 90% FTP, perfect for building aerobic endurance while keeping the effort controlled. It’s an essential mid-week staple for cyclists looking to improve their stamina and prepare for longer rides or climbs without overcooking.

Workout structure

• 5 min @ 75-90% (75-90w)
• 20 min @ 90% (90w)
• 10 min @ 75% (75w)
• 20 min @ 90% (90w)
• 5 min @ 90-75% (90-75w)