VO2Max

Vault

  • Cycling
  • 20mTime
  • 26Stress
  • 0.88Intensity
  • 50Popularity

About this workout

The Vault workout cranks up your aerobic ceiling with four hard-hitting intervals at 90% FTP, perfect for pushing your limits during group rides or building the power you need for those steep climbs. This VO2 max training will have you ready to tackle anything that comes your way on race day.

mj3

Workout structure

  • 5 min @ 50-75% (50-75w) 85 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 30 sec @ 110% (110w) 100 rpm
  • 2 min @ 90% (90w) 90 rpm
  • 30 sec @ 120% (120w) 100 rpm
  • 2 min @ 90% (90w) 90 rpm
  • 30 sec @ 130% (130w) 100 rpm
  • 2 min @ 90% (90w) 90 rpm
  • 30 sec @ 120% (120w) 100 rpm
  • 2 min @ 90% (90w) 90 rpm
  • 30 sec @ 110% (110w) 100 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 2:30 min @ 50-35% (50-35w) 85 rpm