Vault

Author: mj3
Sport: bike
Duration: 20 min
Dominant zone: VO2Max
Intensity: 0.88
Created: 2021-03-01T10:48:48.666Z
Updated: 2026-04-22T10:49:36.313Z

Structure

5 min @ 50-75% (50-75w) 85 rpm
1 min @ 90% (90w) 90 rpm
30 sec @ 110% (110w) 100 rpm
2 min @ 90% (90w) 90 rpm
30 sec @ 120% (120w) 100 rpm
2 min @ 90% (90w) 90 rpm
30 sec @ 130% (130w) 100 rpm
2 min @ 90% (90w) 90 rpm
30 sec @ 120% (120w) 100 rpm
2 min @ 90% (90w) 90 rpm
30 sec @ 110% (110w) 100 rpm
1 min @ 90% (90w) 90 rpm
2:30 min @ 50-35% (50-35w) 85 rpm