VO2Max

VASA TP (Interval) 2 sets (12 X 25 fast/ easy, 100 pull, 100 kick) + 12 X 25 fast / easy

  • Swimming
  • 38mTime
  • 41Stress
  • 0.79Intensity
  • 106Popularity

About this workout

This VO2 max session features a demanding main set of 17 x 30 seconds at 80% FTP, designed to push your aerobic ceiling and prepare you for those crucial moments in a race or a hard group ride. Perfect for building the kick needed to respond to attacks or maintain pace on steep climbs, it’s a powerful addition to your training arsenal.

MPETRI

Workout structure

  • 4 min @ 75% (75w)
  • Rest 20 sec @ 20% (20w)
  • 6X
    • 20 sec @ 110% (110w)
    • Rest 30 sec @ 80% (80w)
    • 15 sec @ 20% (20w)
  • 2 min @ 90% (90w)
  • Rest 30 sec @ 20% (20w)
  • 2 min @ 80% (80w)
  • Rest 30 sec @ 20% (20w)
  • 6X
    • 20 sec @ 110% (110w)
    • Rest 30 sec @ 80% (80w)
    • 15 sec @ 20% (20w)
  • 5 min @ 90% (90w)
  • Rest 30 sec @ 20% (20w)
  • 2 min @ 80% (80w)
  • Rest 30 sec @ 20% (20w)
  • 5X
    • 20 sec @ 110% (110w)
    • Rest 30 sec @ 80% (80w)
    • 15 sec @ 20% (20w)
  • 20 sec @ 110% (110w)
  • Rest 30 sec @ 80% (80w)
  • 20 sec @ 20% (20w)
  • 2 min @ 75% (75w)