VASA Critical Power (CP) Test

• Swimming
• 30mTime
• 602Stress
• 3.44Intensity
• 16Popularity

About this workout

The VASA Critical Power Test is a steady threshold session designed to define your FTP, perfect for fine-tuning your sustainable power on group rides and time trials. Think of it as a classic ramp test with a focused approach to push your limits and elevate your performance.

Workout structure

• 2 min @ 50% (50w)
• 3X
  • 30 sec
  • 2 min @ 60% (60w)
• Rest 30 sec
• 5 min @ 100% (100w)
• 10 min
• 1 min @ 100% (100w)
• Rest 30 sec
• 4 min @ 40% (40w)