Vasa Strength - 40 mins

• Swimming
• 40mTime
• 46Stress
• 0.83Intensity
• 42Popularity

About this workout

This workout focuses on pushing your limits with 8 intervals of 90 seconds at 100% FTP, making it a cornerstone for building the sustainable power needed for weekly group rides and time trials. Perfect for honing your threshold capabilities, it will help you finish strong when the pace heats up or when it's time to chase down breakaways.

Workout structure

• 4 min @ 50-60% (50-60w)
• 8X
  • 1:30 min @ 90% (90w)
  • Rest 30 sec @ 40% (40w)
  • 1:30 min @ 100% (100w)
  • Rest 30 sec @ 40% (40w)
• 4 min @ 60-50% (60-50w)