Vasa STR END 3 Min Intervals - by Tim Crowley

• Swimming
• 20mTime
• 18Stress
• 0.73Intensity
• 122Popularity

About this workout

This tempo workout features 4 intervals of 3 minutes at 80% FTP, perfect for building your aerobic durability while keeping the intensity manageable. It's an ideal mid-week staple to help you sustain that steady pace during climbs or group rides without burning out.

Workout structure

• 3 min @ 50-60% (50-60w)
• 4X
  • 3 min @ 80% (80w)
  • Rest 1 min @ 60% (60w)
• 1 min @ 50% (50w)