Vasa STR END 3 Min Intervals - by Tim Crowley
This is a strength endurance workout. resistance should be slightly higher than normal. Stroke rate should be 3-5 strokes per minute lower than normal. Hold stroke steady under fatigue
- Author: vasatrainer
- Sport: swim
- Duration: 20 min
- Dominant zone: Tempo
- Intensity: 0.73
- Created: 2022-11-16T20:37:53.598Z
- Updated: 2026-05-03T20:59:22.646Z
Structure
- 3 min @ 50-60% (50-60w)
- 4X
- 3 min @ 80% (80w)
- Rest 1 min @ 60% (60w)
- 1 min @ 50% (50w)