VASA - Pyramid 90min
- Swimming
- 1h 30mTime
- 87Stress
- 0.76Intensity
- 30Popularity
About this workout
This tempo workout features pyramid intervals designed to build aerobic durability and steady power, perfect for those mid-week training sessions or when you want to stretch out climbs. It’s a solid choice for enhancing your endurance just below threshold, ensuring you're ready for the demands of longer rides and those crucial group ride efforts.
Workout structure
- Warm-Up 5 min @ 50% (50w)
- 15 sec @ 1% (1w)
- Cooldown 1 min @ 80% (80w)
- 15 sec @ 1% (1w)
- 2 min @ 80% (80w)
- 15 sec @ 1% (1w)
- 3 min @ 80% (80w)
- 15 sec @ 1% (1w)
- 4 min @ 80% (80w)
- 15 sec @ 1% (1w)
- 5 min @ 80% (80w)
- 15 sec @ 1% (1w)
- 6 min @ 80% (80w)
- 15 sec @ 1% (1w)
- 7 min @ 80% (80w)
- 15 sec @ 1% (1w)
- 8 min @ 80% (80w)
- 15 sec @ 1% (1w)
- 9 min @ 80% (80w)
- 15 sec @ 1% (1w)
- 8 min @ 80% (80w)
- 15 sec @ 1% (1w)
- 7 min @ 80% (80w)
- 15 sec @ 1% (1w)
- 6 min @ 80% (80w)
- 15 sec @ 1% (1w)
- 5 min @ 80% (80w)
- 15 sec @ 1% (1w)
- 4 min @ 80% (80w)
- 15 sec @ 1% (1w)
- 1 min @ 80% (80w)
- 15 sec @ 1% (1w)
- 5 min @ 50% (50w)