Endurance

VASA Progression(3) 2000

  • Swimming
  • 20mTime
  • 1196Stress
  • 5.94Intensity
  • 16Popularity

About this workout

This steady endurance session is a classic base-building workout that will keep your aerobic engine running strong. Perfect for long rides or to maintain a cruising pace on your mid-week staple, it sets you up for success when the road gets tough.

MPETRI

Workout structure

  • 2 min @ 75% (75w)
  • 10X
    • Rest 30 sec
    • 1:10 min @ 75% (75w)
  • Rest 30 sec
  • 1 min