VO2Max

VASA Progression(3) 2000

  • Swimming
  • 49mTime
  • 14421Stress
  • 13.23Intensity
  • 140Popularity

About this workout

This VO2 max workout features two intense 6-minute efforts at 90% FTP, perfect for boosting your aerobic ceiling and preparing for tough climbs or race kicks. Incorporate this into your routine alongside classic intervals like 3 x 30s or 5 x 8/3 to maximize your power and endurance.

MPETRI

Workout structure

  • 2:15 min @ 75% (75w)
  • 4X
    • Rest 10 sec
    • 1:7 min @ 75% (75w)
  • Rest 10 sec
  • 10X
    • 45 sec @ 110% (110w)
    • Rest 30 sec
  • 1 min
  • 2 min @ 90% (90w)
  • Rest 15 sec
  • 4 min @ 90% (90w)
  • Rest 15 sec
  • 2X
    • 6 min @ 90% (90w)
    • Rest 1 min
  • 4 min @ 90% (90w)
  • Rest 30 sec
  • 2 min @ 90% (90w)
  • Rest 1:15 min @ 55% (55w)