Endurance

VASA - OWS 2000 steady swim.

  • Swimming
  • 43mTime
  • 85Stress
  • 1.08Intensity
  • 60Popularity

About this workout

This steady endurance swim is your go-to for building an aerobic engine, perfect for those long-distance open water events or enhancing overall fitness. Incorporate it into your weekly routine to ensure you're ready to tackle extended swims with confidence.

MPETRI

Workout structure

  • 2X
    • 1:30 min @ 75% (75w)
    • Rest 5 sec
  • 1:25 min @ 80% (80w)
  • Rest 5 sec
  • 38 min @ 70% (70w)
  • Rest 10 sec
  • 1 min @ 75% (75w)