Threshold

VASA - FTP TEST (10 MIN)

  • Swimming
  • 29mTime
  • 32Stress
  • 0.81Intensity
  • 172Popularity

About this workout

The VASA FTP Test is a solid 30-minute steady threshold session designed to define your functional threshold power, perfect for those looking to nail down their performance metrics with a Kolie Moore-style approach. Use this as a benchmark to sustain the pace you need for weekly group rides or time trials, ensuring you're always pushing your limits.

vasatrainer

Workout structure

  • 4 min @ 60% (60w)
  • 30 sec @ 1% (1w)
  • 3 min @ 70% (70w)
  • 30 sec @ 1% (1w)
  • 2 min @ 80% (80w)
  • 30 sec @ 1% (1w)
  • 1 min @ 90% (90w)
  • 1 min @ 1% (1w)
  • 10 min @ 100% (100w)
  • 2 min @ 1% (1w)
  • 5 min @ 60% (60w)