Threshold

Vasa FTP Test

  • Swimming
  • 25mTime
  • 23Stress
  • 0.75Intensity
  • 136Popularity

About this workout

The Vasa FTP Test is a solid, sustained 25-minute effort that helps define your threshold power, making it ideal for pinpointing your current fitness level. This test mirrors the Kolie Moore FTP test and is perfect for assessing your readiness for upcoming races or improving your performance in time trials.

AaronK

Workout structure

  • 2 min @ 60% (60w)
  • 3X
    • 30 sec @ 5% (5w)
    • 2 min @ 70% (70w)
  • 30 sec @ 5% (5w)
  • 5 min @ 100% (100w)
  • 5 min @ 5% (5w)
  • 1 min @ 110% (110w)
  • 30 sec @ 5% (5w)
  • 3:30 min @ 60% (60w)