Vasa field test

• Swimming
• 21mTime
• 83Stress
• 1.54Intensity
• 45Popularity

About this workout

The Vasa field test is a punishing effort designed to push your limits with two hard intervals at 100% FTP, perfect for those looking to build raw sprinting power and lactate tolerance. Incorporate this test into your training plan to gauge progress or as a fierce challenge ahead of a ramp test or CTS test.

Workout structure

• 5 min @ 100-120% (100-120w)
• 5 min @ 200% (200w)
• 5 min @ 60% (60w)
• 1 min @ 240% (240w)
• 5 min @ 100% (100w)