Threshold

Vasa Erg - Recovery 20 x 1:45

  • Swimming
  • 45mTime
  • 11704Stress
  • 12.49Intensity
  • 100Popularity

About this workout

This workout features a solid main set of 5 intervals at 101.9% FTP, perfect for building that sustainable power you rely on during group rides and time trials. It's a great way to sharpen your threshold while still allowing for recovery, making it a key staple for mid-week training.

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Workout structure

  • 5X
    • 1:45 min @ 83% (83w)
    • Rest 30 sec
  • 5X
    • 1:45 min @ 93% (93w)
    • Rest 30 sec
  • 5X
    • 1:45 min @ 102% (102w)
    • Rest 30 sec
  • 5X
    • 1:45 min @ 83% (83w)
    • Rest 30 sec