VO2Max

VASA ERG (Interval)(Duration) 2 sets (12 X 25 fast/ easy, 100 pull, 100 kick) + 12 X 25 fast / easy

  • Swimming
  • 46mTime
  • 768Stress
  • 3.14Intensity
  • 61Popularity

About this workout

This workout features a demanding main set of 3 sets of 6 × 45 seconds at 80% FTP, pushing your aerobic ceiling to new heights. Perfect for those looking to build the capacity needed for hard climbs or race kicks, this VO2 max session will get you race-ready and increase your endurance for sustained efforts.

MPETRI

Workout structure

  • 5 min @ 75% (75w)
  • 6X
    • 30 sec @ 110% (110w)
    • Rest 45 sec @ 80% (80w)
  • 2:30 min @ 90% (90w)
  • Rest 30 sec
  • 2:30 min @ 80% (80w)
  • Rest 30 sec
  • 6X
    • 30 sec @ 110% (110w)
    • Rest 45 sec @ 80% (80w)
  • 7 min @ 90% (90w)
  • Rest 30 sec
  • 2:30 min @ 80% (80w)
  • Rest 30 sec
  • 6X
    • 30 sec @ 110% (110w)
    • Rest 45 sec @ 80% (80w)
  • 2:45 min @ 75% (75w)