Tempo

VASA ERG Endurance 5 ( 250 x 50)

  • Swimming
  • 37mTime
  • 734Stress
  • 3.44Intensity
  • 198Popularity

About this workout

This workout features a classic tempo main set with 4 x 4 minutes at 90% FTP, perfect for building aerobic durability and strength for those sustained group ride efforts or long climbs. It's an essential mid-week staple that gets you race-ready without pushing you over the edge.

MPETRI

Workout structure

  • 4 min @ 70% (70w)
  • Rest 30 sec
  • 4:15 min @ 90% (90w)
  • 1 min @ 60% (60w)
  • 4X
    • Rest 30 sec
    • 4:15 min @ 90% (90w)
    • 1 min @ 70% (70w)
  • Rest 30 sec
  • 4 min @ 60% (60w)