VASA ERG 1.2 mile Swim

• Swimming
• 40mTime
• 38Stress
• 0.76Intensity
• 91Popularity

About this workout

This tempo workout features sustained efforts at 80% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group rides. It’s a great mid-week staple to keep your endurance sharp without overcooking your legs for the weekend.

Workout structure

• Warm-Up 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 80% (80w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)