Tempo

Vasa - Descending 100's 75min

  • Swimming
  • 1h 14mTime
  • 80Stress
  • 0.80Intensity
  • 90Popularity

About this workout

Vasa's Descending 100's is a solid tempo workout that builds aerobic durability while pushing your endurance just below threshold. Perfect for those mid-week sessions to stretch out climbs or maintain a steady pace during longer group rides.

Red712

Workout structure

  • Warm-Up 3:30 min @ 60% (60w)
  • 2X
    • Rest 15 sec @ 1% (1w)
    • 1:45 min @ 70% (70w)
  • Rest 15 sec @ 1% (1w)
  • 4X
    • Cooldown 50 sec @ 80% (80w)
    • Rest 10 sec @ 1% (1w)
  • 1:45 min @ 80% (80w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 90% (90w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 100% (100w)
  • Rest 15 sec @ 1% (1w)
  • Rest 1:45 min @ 80% (80w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 90% (90w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 100% (100w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 80% (80w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 90% (90w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 100% (100w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 80% (80w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 90% (90w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 100% (100w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 80% (80w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 90% (90w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 100% (100w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 80% (80w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 90% (90w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 100% (100w)
  • Rest 15 sec @ 1% (1w)
  • 1:45 min @ 80% (80w)
  • 15 sec @ 1% (1w)
  • 1:45 min @ 90% (90w)
  • 15 sec @ 1% (1w)
  • 1:45 min @ 100% (100w)
  • 15 sec @ 1% (1w)
  • 1:45 min @ 80% (80w)
  • 15 sec @ 1% (1w)
  • 1:45 min @ 90% (90w)
  • 15 sec @ 1% (1w)
  • 1:45 min @ 100% (100w)
  • 15 sec @ 1% (1w)
  • 1:45 min @ 80% (80w)
  • 15 sec @ 1% (1w)
  • 1:45 min @ 90% (90w)
  • 3X
    • 15 sec @ 1% (1w) 1 rpm
    • 3:30 min @ 70% (70w) 60 rpm