Threshold

VASA Aerobic Endurance (3200 Meters)

  • Swimming
  • 56mTime
  • 1426Stress
  • 3.87Intensity
  • 105Popularity

About this workout

This threshold workout is designed to push your aerobic threshold with 3 × 4 minutes at 90% FTP, perfect for simulating the intensity of a time trial or a hard group ride. Build your sustainable power while developing the ability to hold your pace when the road gets tough.

MPETRI

Workout structure

  • Warm-Up 1:50 min @ 85% (85w)
  • Rest 5 sec
  • 1:50 min @ 90% (90w)
  • Rest 5 sec
  • Cooldown 1:50 min @ 88% (88w)
  • Rest 5 sec
  • 1:50 min @ 85% (85w)
  • Rest 5 sec
  • 1:50 min @ 88% (88w)
  • Rest 5 sec
  • 1:50 min @ 85% (85w)
  • Rest 5 sec
  • 7:30 min @ 92% (92w)
  • 4X
    • Rest 10 sec
    • 1:45 min @ 95% (95w)
  • Rest 10 sec
  • 3X
    • 3:40 min @ 90% (90w)
    • Rest 5 sec
  • 3:30 min @ 98% (98w)
  • 2X
    • Rest 10 sec
    • 3:30 min @ 95% (95w)
  • Rest 10 sec
  • 4X
    • 55 sec @ 80% (80w)
    • Rest 5 sec
  • 2X
    • 1:50 min @ 85% (85w)
    • Rest 5 sec