Vasa - 6 x 3' FTP Intervals

• Swimming
• 30mTime
• 40Stress
• 0.89Intensity
• 55Popularity

About this workout

The Vasa workout features a solid main set of 5 x 3-minute intervals at 100% FTP, perfect for honing the pace you can sustain during group rides and time trials. This threshold workout builds your sustainable power and is a must for anyone looking to define their FTP while maximizing training efficiency.

Workout structure

• 3 min @ 50-70% (50-70w)
• 5X
  • 3 min @ 100% (100w)
  • Rest 1 min @ 50% (50w)
• 3 min @ 100% (100w)
• 4 min @ 70-50% (70-50w)