VO2Max

Vasa 30 / 30 - by Tim Crowley

  • Swimming
  • 20mTime
  • 23Stress
  • 0.84Intensity
  • 91Popularity

About this workout

The Vasa 30/30 workout cranks up your VO2 max with a series of short, intense efforts that will push your aerobic ceiling, perfect for prepping for those explosive race kicks or maintaining pace during group rides. This session is a staple for cyclists looking to build raw power while keeping recovery time in check.

vasatrainer

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • 30 sec @ 110% (110w)
  • Cooldown 30 sec @ 50% (50w)
  • 17X
    • 30 sec @ 110% (110w)
    • 30 sec @ 50% (50w)