Vasa 30/30 @ 120% - VO2

• Swimming
• 30mTime
• 35Stress
• 0.84Intensity
• 26Popularity

About this workout

This workout features a savage main-set of 17 intervals at 120% FTP, designed to push your aerobic ceiling and improve your capacity for those tough climbs or race kicks. Perfect for adding intensity to your training week, it’s a real game-changer on the road or during high-stakes group rides.

Workout structure

• Warm-Up 3 min @ 50% (50w)
• 30 sec @ 120% (120w)
• Cooldown 30 sec @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • 30 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)
• 9X
  • 30 sec @ 120% (120w)
  • 30 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• 3 min @ 50% (50w)