Vasa-20 ST End 2 min intervals

• Swimming
• 20mTime
• 17Stress
• 0.71Intensity
• 61Popularity

About this workout

This tempo workout features 5 intervals of 2 minutes at 80% FTP, ideal for building aerobic durability and preparing for those longer efforts in group rides or climbing. It’s a classic mid-week staple that balances intensity with recovery to keep your endurance sharp without overdoing it.

Workout structure

• 4 min @ 50-60% (50-60w)
• 5X
  • 2 min @ 80-85% (80-85w)
  • Rest 1 min @ 50% (50w)
• 1 min @ 30% (30w)