Vasa-20 ST END 1 min intervals
This is a strength endurance workout. resistance should be slightly higher than normal. Stroke rate should be 3-5 strokes per minute lower than normal. Hold stroke steady under fatigue
- Author: Tcrowley
- Sport: swim
- Duration: 20 min
- Dominant zone: Tempo
- Intensity: 0.69
- Created: 2022-11-13T19:50:15.978Z
- Updated: 2026-04-28T14:20:07.754Z
Structure
- 3 min @ 50-60% (50-60w)
- 8X
- 1 min @ 80% (80w)
- Rest 1 min @ 60% (60w)
- 1 min @ 50% (50w)