Vasa-20 ST END 1 min intervals

• Swimming
• 20mTime
• 16Stress
• 0.69Intensity
• 173Popularity

About this workout

This workout features 8 rounds of 1-minute efforts at 80% FTP, perfect for building your sub-threshold endurance while keeping it manageable. A great choice for a mid-week staple, it helps maintain a solid pace for long climbs or group rides without overcooking your legs.

Workout structure

• 3 min @ 50-60% (50-60w)
• 8X
  • 1 min @ 80% (80w)
  • Rest 1 min @ 60% (60w)
• 1 min @ 50% (50w)