Tempo

Vasa-20 5-1 increased effort

  • Swimming
  • 20mTime
  • 18Stress
  • 0.74Intensity
  • 42Popularity

About this workout

This steady tempo session is a great way to build your aerobic durability, making it perfect for mid-week training or when you want to stretch out those climbs. A classic bread-and-butter workout, it keeps you strong without pushing you over the edge, ensuring you’re primed for tougher efforts ahead.

Tcrowley

Workout structure

  • 4 min @ 50-60% (50-60w)
  • 4 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 3 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 2 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • 1 min @ 95% (95w)
  • 3 min @ 60-50% (60-50w)