VASA - 2 Min Intervals
- Swimming
- 40mTime
- 40Stress
- 0.78Intensity
- 195Popularity
About this workout
This session features 5 × 2 min at 80% FTP with short recoveries, making it a solid workout for building aerobic durability and sustaining efforts just below threshold. Perfect for mid-week training or as a component in pyramid intervals, it helps prepare you for longer climbs and maintains your endurance while keeping the fatigue manageable.
Workout structure
- 5 min @ 60% (60w)
- Rest 15 sec @ 1% (1w)
- 2 min @ 80% (80w)
- Rest 15 sec @ 1% (1w)
- 2 min @ 85% (85w)
- Rest 15 sec @ 1% (1w)
- 2 min @ 90% (90w)
- Rest 15 sec @ 1% (1w)
- 2 min @ 80% (80w)
- Rest 15 sec @ 1% (1w)
- 2 min @ 85% (85w)
- Rest 15 sec @ 1% (1w)
- 2 min @ 90% (90w)
- Rest 15 sec @ 1% (1w)
- 2 min @ 80% (80w)
- Rest 15 sec @ 1% (1w)
- 2 min @ 85% (85w)
- Rest 15 sec @ 1% (1w)
- 2 min @ 90% (90w)
- Rest 15 sec @ 1% (1w)
- 2 min @ 80% (80w)
- Rest 15 sec @ 1% (1w)
- 2 min @ 85% (85w)
- Rest 15 sec @ 1% (1w)
- 2 min @ 90% (90w)
- Rest 15 sec @ 1% (1w)
- 2 min @ 80% (80w)
- Rest 15 sec @ 1% (1w)
- 2 min @ 85% (85w)
- Rest 15 sec @ 1% (1w)
- 2 min @ 90% (90w)
- Rest 15 sec @ 1% (1w)
- 1 min @ 60% (60w)